Heal and Regrow
Guiding you to recover your mind, body and spirit so you can begin to live a life free of bondage and disease. The regrowth of nueropathways, healthy cells and vitality is possible!
Hi, I'm Sharlyn Schmitt
I'm a determined mother who seeks to find and heal the root cause of disease and mental health issues. Inspired by my families ailments and diagnosis I began to study and get certified in several areas that solved this puzzle of health and vitality. Here is a few of my accomplishments: Trauma Recovery Coach, Rapid Transformational Therapist, IFS, Nervous System Regulation, Regenerative Health Practioner and Detox Specialist, Clinical Iridologist and Fascia Practitioner. Pre to this healthy living lifestyle I graduated in Fashion Merchandising & International Business. Fashion was fun but my passion was always mental health, teaching & mentoring, child abuse and human trafficking. What I was seeing over and over was the effects of trauma lingering decades after the incident. So I sought out to learn, reverse and heal. My purpose, as my 5 year old self said was to be a teacher! And now I educate humanity on how intergenerational trauma and epigenetics show up in your overall health, relationships and affect your day to day living. I hope to see you in an upcoming in-person class or online cohort.
Are you ready to ditch the baggage, the sabotage, the dis(ease) and figure out what is blocking you? Have you researched as much as you can, even tried talk therapy, specialists, supplements and still feel your triggers surfacing and affecting your relationships, emotions and thinking?
Rapid Transformational Therapy
What is RTT®?
RTT® is a therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change. The roots of RTT® are drawn from within areas of traditional psychotherapy such as gestalt, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. It's personalized approach works with clients to help them reframe any negative beliefs, values, habits and emotions – many of which they have carried with them since childhood. Often, these have been so deeply buried in their subconscious that they are unaware of the past issues affecting them. By giving the client the potential to alter the way they think and put an end to negative self-talk, they can approach life in a positive way and move forward
in Person | Video Sessions
Let's get to know each other to see if we're a good fit to start your healing journey with a complimentary Connection Call. Appointments can be In-person (Ephrata, PA) or Virtual. Day intensives and retreats are in person. I want to provide you with the attunement, tools and encouragement you need to prosper in health, relationships and life!
Retreats & Classes
Group Therapy | Retreats | Classes
Book a retreat for yourself and friends, workplace or healing group that will not dissapoint! You'll be educated on trauma and the effects it has had on your body, emotions and relationships. We'll release trauma throuhhh several modalities. And depending on its legnth, let's do some detox! These are full mind, body and spirit workshops...as any upleveling has to target all 3.
Be sure to check out our upcoming Classes and events on the next page!
I help you help yourself...
One-on-One
In-person Day Intensive
Focused sessions which make you the center of attention, we learn and work together for 6-8 hours.
One-on-One
Virtual
Not in PA no problem. Your 1-o n-1 calls will be through Google Meet.
Groups
Group events
Join others on their regenerative and trauma healing journey as well. You'll learn the effects of trauma and toxins on the mind, body and spirit. And wonderful ways to release and begin regenerating at a cell level.
Meet Leahann
Small Business Owner, Past Client
"Working with Sharlyn, I finally got the confidence to step away from toxic relationships. Keeping hush just because some people are "family" is not healthy. She made me aware that I don't have to pass down these "family mythologies" that only exist due to trauma and the continued avoidance instead of courage to stand up for what is right. Not only did I learn so much from her but I'm thriving in my relationship with myself. If we don't pour love and self care into ourselves, who knows what garbage (lies) we will be given by others. I also walked away from my depressing job and found the courage to start my own business! I'm healing daily and loving my new found peace."
Check out the Heal and Regrow self paced APP.
See the after effects of Trauma and Regulate your Nervous System in 33 days
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